Chef Salad, Single vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

BBQ Sauce (3 oz) is lowest in calories, while Chef Salad, Single gives the most protein.

Lowest calories

BBQ Sauce (3 oz)

140 kcal

Highest protein

Chef Salad, Single

20 g protein

Lowest carbs

Chef Salad, Single

7 g carbs

Lowest sodium

Chef Salad, Single

720 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, SingleExtras	230 kcal	20 g	7 g	14 g	2 g	720 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose BBQ Sauce (3 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Chef Salad, Single if you want the most protein. It has 20g protein per serving.

If sodium matters, Chef Salad, Single is the lighter sodium pick at 720mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.