Crackers, Wheat vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Crackers, Wheat is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Crackers, Wheat

120 kcal

Highest protein

Crackers, Wheat

3 g protein

Lowest carbs

Alfredo Sauce (3 oz)

1 g carbs

Lowest sodium

Crackers, Wheat

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crackers, WheatSalad Items	120 kcal	3 g	20 g	4 g	3 g	200 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose Crackers, Wheat if your priority is keeping calories lower. It has 120 calories per serving.

Choose Crackers, Wheat if you want the most protein. It has 3g protein per serving.

If sodium matters, Crackers, Wheat is the lighter sodium pick at 200mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.