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Nutrition comparison
Crackers, Wheat vs BBQ Sauce (3 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.
Quick answer
Crackers, Wheat is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crackers, Wheat
120 kcal
Highest protein
Crackers, Wheat
3 g protein
Lowest carbs
Crackers, Wheat
20 g carbs
Lowest sodium
Crackers, Wheat
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crackers, WheatSalad Items | 120 kcal | 3 g | 20 g | 4 g | 3 g | 200 mg |
| BBQ Sauce (3 oz)Extras | 140 kcal | 0 g | 34 g | 0 g | 0 g | 920 mg |
Which should you choose?
Choose Crackers, Wheat if your priority is keeping calories lower. It has 120 calories per serving.
Choose Crackers, Wheat if you want the most protein. It has 3g protein per serving.
If sodium matters, Crackers, Wheat is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Gambino's Pizza calculator to see combined calories and macros.
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