Dinner Salad, Family vs Alfredo Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Dinner Salad, Family is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dinner Salad, Family

220 kcal

Highest protein

Dinner Salad, Family

17 g protein

Lowest carbs

Alfredo Sauce (3 oz)

1 g carbs

Lowest sodium

Alfredo Sauce (3 oz)

370 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dinner Salad, FamilyExtras	220 kcal	17 g	14 g	13 g	5 g	410 mg
Alfredo Sauce (3 oz)Extras	280 kcal	3 g	1 g	27 g	0 g	370 mg

Choose Dinner Salad, Family if your priority is keeping calories lower. It has 220 calories per serving.

Choose Dinner Salad, Family if you want the most protein. It has 17g protein per serving.

If sodium matters, Alfredo Sauce (3 oz) is the lighter sodium pick at 370mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.