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Last updated: Aug 9, 2026
Gambino's Pizza

Dinner Salad, Family

ExtrasPopular

Gambino's Pizza Dinner Salad, Family is fat-leaning, with about 49% of macro calories from fat. Each serving has 220 calories, 17g protein, 14g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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220
Calories
Per serving
17 g
Protein
14 g
Carbs
13 g
Fat

Nutrition Facts

Amount per serving

Calories220 kcal
% Daily Value*
Total Fat 13 g17%
Saturated Fat 9 g45%
Trans Fat 0 g—
Cholesterol 20 mg7%
Sodium 410 mg18%
Total Carbohydrate 14 g5%
Dietary Fiber 5 g18%
Total Sugars 6 g—
Protein 17 g34%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220
kcal
Protein17 g (28%)
Carbs14 g (23%)
Fat13 g (49%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

28% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 17 g34%
Fiber 5 g18%
Sodium 410 mg18%
Sugars 6 g—
Saturated Fat 9 g45%
How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 17g protein and 220 calories.Yes
Lower carb14g carbs per serving.Yes
Low fat13g total fat per serving.No
High sugar6g total sugars per serving.No
High sodium410mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

View all
Alfredo Sauce (3 oz)280 kcal · 3 g proteinBBQ Sauce (3 oz)140 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Dinner Salad, Family has 60 fewer calories than Alfredo Sauce (3 oz) and 14g more protein. Compare

Dinner Salad, Family has 80 more calories than BBQ Sauce (3 oz) and 17g more protein. Compare

Compare with Alfredo Sauce (3 oz)

Dinner Salad, Family Compared With Nearby Items

Compared with Alfredo Sauce (3 oz), another Extras item at Gambino's Pizza, Dinner Salad, Family has 60 fewer calories than it and 14g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Dinner Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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