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Nutrition comparison
Dinner Salad, Family vs BBQ Sauce (3 oz)
Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.
Quick answer
BBQ Sauce (3 oz) is lowest in calories, while Dinner Salad, Family gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce (3 oz)
140 kcal
Highest protein
Dinner Salad, Family
17 g protein
Lowest carbs
Dinner Salad, Family
14 g carbs
Lowest sodium
Dinner Salad, Family
410 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Dinner Salad, FamilyExtras | 220 kcal | 17 g | 14 g | 13 g | 5 g | 410 mg |
| BBQ Sauce (3 oz)Extras | 140 kcal | 0 g | 34 g | 0 g | 0 g | 920 mg |
Which should you choose?
Choose BBQ Sauce (3 oz) if your priority is keeping calories lower. It has 140 calories per serving.
Choose Dinner Salad, Family if you want the most protein. It has 17g protein per serving.
If sodium matters, Dinner Salad, Family is the lighter sodium pick at 410mg.
Compare as a meal
Open these items in the Gambino's Pizza calculator to see combined calories and macros.
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