Dressing Poppy Seed vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Dressing Poppy Seed is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Dressing Poppy Seed

65 kcal

Highest protein

Dressing Poppy Seed

0 g protein

Lowest carbs

Dressing Poppy Seed

3 g carbs

Lowest sodium

Dressing Poppy Seed

64 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Dressing Poppy SeedSalad Items	65 kcal	0 g	3 g	6 g	0 g	64 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose Dressing Poppy Seed if your priority is keeping calories lower. It has 65 calories per serving.

Choose Dressing Poppy Seed if you want the most protein. It has 0g protein per serving.

If sodium matters, Dressing Poppy Seed is the lighter sodium pick at 64mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.