Ham Diced vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Ham Diced is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Ham Diced

45 kcal

Highest protein

Ham Diced

6 g protein

Lowest carbs

Ham Diced

0 g carbs

Lowest sodium

Ham Diced

270 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Ham DicedSalad Items	45 kcal	6 g	0 g	2 g	0 g	270 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose Ham Diced if your priority is keeping calories lower. It has 45 calories per serving.

Choose Ham Diced if you want the most protein. It has 6g protein per serving.

If sodium matters, Ham Diced is the lighter sodium pick at 270mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.