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Last updated: Aug 9, 2026

Gambino's Pizza

Ham Diced

Salad ItemsPopular

Gambino's Pizza Ham Diced is protein-leaning, with about 57% of macro calories from protein. Each serving has 45 calories, 6g protein, 0g carbs, and 2g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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Calories

Per serving

6 g

Protein

0 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories45 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0.5 g3%

Trans Fat 0 g—

Cholesterol 15 mg5%

Sodium 270 mg12%

Total Carbohydrate 0 g0%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

kcal

Protein6 g (57%)

Carbs0 g (0%)

Fat2 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

57% of macro calories come from protein.

Satiety index6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate11 min walk

About 5 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 0 g0%

Sodium 270 mg12%

Sugars 0 g—

Saturated Fat 0.5 g3%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 6g protein and 45 calories.Yes

Lower carb0g carbs per serving.Yes

Low fat2g total fat per serving.Yes

High sugar0g total sugars per serving.No

High sodium270mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Bits, Imitation130 kcal · 9 g protein Bacon Pieces, Real130 kcal · 6 g protein Beets20 kcal · 0 g protein Broccoli10 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Ham Diced has 235 fewer calories than Alfredo Sauce (3 oz) and 3g more protein. Compare

Ham Diced has 95 fewer calories than BBQ Sauce (3 oz) and 6g more protein. Compare

Alfredo Sauce (3 oz)280 kcal · 3 g proteinBBQ Sauce (3 oz)140 kcal · 0 g proteinBacon Bits, Imitation130 kcal · 9 g proteinBacon Pieces, Real130 kcal · 6 g proteinBeets20 kcal · 0 g proteinBreadsticks (10)1,780 kcal · 52 g protein

Compare with Alfredo Sauce (3 oz)

Ham Diced Compared With Nearby Items

Compared with Beets, another Salad Items item at Gambino's Pizza, Ham Diced has 25 more calories than it and 6g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Ham Diced are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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