Marinara Sauce (3 oz) vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Marinara Sauce (3 oz) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Marinara Sauce (3 oz)

70 kcal

Highest protein

Marinara Sauce (3 oz)

1 g protein

Lowest carbs

Marinara Sauce (3 oz)

10 g carbs

Lowest sodium

Marinara Sauce (3 oz)

420 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Marinara Sauce (3 oz)Extras	70 kcal	1 g	10 g	3.5 g	2 g	420 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose Marinara Sauce (3 oz) if your priority is keeping calories lower. It has 70 calories per serving.

Choose Marinara Sauce (3 oz) if you want the most protein. It has 1g protein per serving.

If sodium matters, Marinara Sauce (3 oz) is the lighter sodium pick at 420mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.