Nutrition comparison

Mozzarella Sticks W/Marinara (5) vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

BBQ Sauce (3 oz) is lowest in calories, while Mozzarella Sticks W/Marinara (5) gives the most protein.

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Lowest calories
BBQ Sauce (3 oz)
140 kcal
Highest protein
Mozzarella Sticks W/Marinara (5)
18 g protein
Lowest carbs
BBQ Sauce (3 oz)
34 g carbs
Lowest sodium
BBQ Sauce (3 oz)
920 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Mozzarella Sticks W/Marinara (5)Appetizers410 kcal18 g40 g23 g10 g940 mg
BBQ Sauce (3 oz)Extras140 kcal0 g34 g0 g0 g920 mg

Which should you choose?

Choose BBQ Sauce (3 oz) if your priority is keeping calories lower. It has 140 calories per serving.

Choose Mozzarella Sticks W/Marinara (5) if you want the most protein. It has 18g protein per serving.

If sodium matters, BBQ Sauce (3 oz) is the lighter sodium pick at 920mg.

Compare as a meal

Open these items in the Gambino's Pizza calculator to see combined calories and macros.

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