Mushrooms vs BBQ Sauce (3 oz)

Compare calories, protein, carbs, fat, sodium, and fiber for these Gambino's Pizza menu items.

Quick answer

Mushrooms is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Mushrooms

10 kcal

Highest protein

Mushrooms

0.5 g protein

Lowest carbs

Mushrooms

2 g carbs

Lowest sodium

Mushrooms

5 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
MushroomsSalad Items	10 kcal	0.5 g	2 g	0 g	0.5 g	5 mg
BBQ Sauce (3 oz)Extras	140 kcal	0 g	34 g	0 g	0 g	920 mg

Choose Mushrooms if your priority is keeping calories lower. It has 10 calories per serving.

Choose Mushrooms if you want the most protein. It has 0.5g protein per serving.

If sodium matters, Mushrooms is the lighter sodium pick at 5mg.

Open these items in the Gambino's Pizza calculator to see combined calories and macros.