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Last updated: Aug 9, 2026
Gambino's Pizza

Mushrooms

Salad ItemsPopular

Gambino's Pizza Mushrooms is carb-leaning, with about 80% of macro calories from carb. Each serving has 10 calories, 0.5g protein, 2g carbs, and 0g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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10
Calories
Per serving
0.5 g
Protein
2 g
Carbs
0 g
Fat

Nutrition Facts

Amount per serving

Calories10 kcal
% Daily Value*
Total Fat 0 g0%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 5 mg0%
Total Carbohydrate 2 g1%
Dietary Fiber 0.5 g2%
Total Sugars 0 g—
Protein 0.5 g1%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

10
kcal
Protein0.5 g (20%)
Carbs2 g (80%)
Fat0 g (0%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5/10

20% of macro calories come from protein.

Satiety index3.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate3 min walk

About 1 minutes of running for this calorie total.

Key Nutrients

Protein 0.5 g1%
Fiber 0.5 g2%
Sodium 5 mg0%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein5/10 protein density from 0.5g protein and 10 calories.Yes
Lower carb2g carbs per serving.Yes
Low fat0g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium5mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Bacon Bits, Imitation130 kcal · 9 g proteinBacon Pieces, Real130 kcal · 6 g proteinBeets20 kcal · 0 g proteinBroccoli10 kcal · 0.5 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Mushrooms has 270 fewer calories than Alfredo Sauce (3 oz) and 2.5g less protein. Compare

Mushrooms has 130 fewer calories than BBQ Sauce (3 oz) and 0.5g more protein. Compare

Compare with Alfredo Sauce (3 oz)

Mushrooms Compared With Nearby Items

Compared with Broccoli, another Salad Items item at Gambino's Pizza, Mushrooms has the same calories as it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Mushrooms are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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