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Last updated: Aug 9, 2026

Gambino's Pizza

Grilled Chicken Salad, Family

ExtrasPopular

Gambino's Pizza Grilled Chicken Salad, Family is fat-leaning, with about 42% of macro calories from fat. Each serving has 320 calories, 34g protein, 15g carbs, and 16g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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320

Calories

Per serving

34 g

Protein

15 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories320 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 1,160 mg50%

Total Carbohydrate 15 g5%

Dietary Fiber 5 g18%

Total Sugars 7 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

320

kcal

Protein34 g (40%)

Carbs15 g (18%)

Fat16 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate80 min walk

About 32 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 5 g18%

Sodium 1,160 mg50%

Sugars 7 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 34g protein and 320 calories.Yes

Lower carb15g carbs per serving.Yes

Low fat16g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium1,160mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Extras

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Alfredo Sauce (3 oz)280 kcal · 3 g protein BBQ Sauce (3 oz)140 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Salad, Family has 40 more calories than Alfredo Sauce (3 oz) and 31g more protein. Compare

Grilled Chicken Salad, Family has 180 more calories than BBQ Sauce (3 oz) and 34g more protein. Compare

Alfredo Sauce (3 oz)280 kcal · 3 g proteinBBQ Sauce (3 oz)140 kcal · 0 g proteinBacon Bits, Imitation130 kcal · 9 g proteinBacon Pieces, Real130 kcal · 6 g proteinBeets20 kcal · 0 g proteinBreadsticks (10)1,780 kcal · 52 g protein

Compare with Alfredo Sauce (3 oz)

Grilled Chicken Salad, Family Compared With Nearby Items

Compared with Alfredo Sauce (3 oz), another Extras item at Gambino's Pizza, Grilled Chicken Salad, Family has 40 more calories than it and 31g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Grilled Chicken Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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