Black Bean Soup, Bowl vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Black Bean Soup, Bowl is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Black Bean Soup, Bowl

410 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Black Bean Soup, Bowl

72 g carbs

Lowest sodium

Black Bean Soup, Bowl

2,410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Bean Soup, BowlSoups	410 kcal	19 g	72 g	7 g	22 g	2,410 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Black Bean Soup, Bowl if your priority is keeping calories lower. It has 410 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Black Bean Soup, Bowl is the lighter sodium pick at 2,410mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.