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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Black Bean Soup, Bowl

SoupsPopular

Gandolfo's New York Delicatessen Black Bean Soup, Bowl is carb-leaning, with about 67% of macro calories from carb. Each serving has 410 calories, 19g protein, 72g carbs, and 7g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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410

Calories

Per serving

19 g

Protein

72 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories410 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 2,410 mg105%

Total Carbohydrate 72 g26%

Dietary Fiber 22 g79%

Total Sugars 8 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

410

kcal

Protein19 g (18%)

Carbs72 g (67%)

Fat7 g (15%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate103 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 22 g79%

Sodium 2,410 mg105%

Sugars 8 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 19g protein and 410 calories.No

Lower carb72g carbs per serving.No

Low fat7g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium2,410mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Black Bean Soup, Bowl has 250 fewer calories than 42nd Street, Half Sandwich and 6g less protein. Compare

Black Bean Soup, Bowl has 860 fewer calories than 42nd Street, Whole Sandwich and 31g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Black Bean Soup, Bowl Compared With Nearby Items

Gandolfo's New York Delicatessen Black Bean Soup, Bowl is listed in the Soups category with 410 calories, 19g protein, 72g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Black Bean Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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