Bridge Hampton Salad, Whole vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Bridge Hampton Salad, Whole is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Bridge Hampton Salad, Whole

701 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Bridge Hampton Salad, Whole

62 g carbs

Lowest sodium

Bridge Hampton Salad, Whole

1,470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bridge Hampton Salad, WholeSalads	701 kcal	36 g	62 g	35 g	15 g	1,470 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Bridge Hampton Salad, Whole if your priority is keeping calories lower. It has 701 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Bridge Hampton Salad, Whole is the lighter sodium pick at 1,470mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.