Chef Salad, Half vs 42nd Street, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Chef Salad, Half is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Chef Salad, Half

306 kcal

Highest protein

Chef Salad, Half

25 g protein

Lowest carbs

Chef Salad, Half

19 g carbs

Lowest sodium

Chef Salad, Half

1,040 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chef Salad, HalfSalads	306 kcal	25 g	19 g	15 g	5 g	1,040 mg
42nd Street, Half SandwichSandwiches	660 kcal	25 g	59 g	35 g	3 g	1,300 mg

Choose Chef Salad, Half if your priority is keeping calories lower. It has 306 calories per serving.

Choose Chef Salad, Half if you want the most protein. It has 25g protein per serving.

If sodium matters, Chef Salad, Half is the lighter sodium pick at 1,040mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.