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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Chef Salad, Half

SaladsPopular

Gandolfo's New York Delicatessen Chef Salad, Half is fat-leaning, with about 43% of macro calories from fat. Each serving has 306 calories, 25g protein, 19g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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306

Calories

Per serving

25 g

Protein

19 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories306 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 190 mg63%

Sodium 1,040 mg45%

Total Carbohydrate 19 g7%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

306

kcal

Protein25 g (32%)

Carbs19 g (24%)

Fat15 g (43%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

32% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate77 min walk

About 31 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 5 g18%

Sodium 1,040 mg45%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 25g protein and 306 calories.Yes

Lower carb19g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,040mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Chef Salad, Half has 354 fewer calories than 42nd Street, Half Sandwich and the same amount of protein. Compare

Chef Salad, Half has 964 fewer calories than 42nd Street, Whole Sandwich and 25g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Chef Salad, Half Compared With Nearby Items

Gandolfo's New York Delicatessen Chef Salad, Half is listed in the Salads category with 306 calories, 25g protein, 19g carbs, and 15g fat per serving.

Data Source and Methodology

Nutrition values for Chef Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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