CJ Bagel vs 42nd Street, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

42nd Street, Half Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

42nd Street, Half Sandwich

660 kcal

Highest protein

42nd Street, Half Sandwich

25 g protein

Lowest carbs

42nd Street, Half Sandwich

59 g carbs

Lowest sodium

CJ Bagel

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CJ BagelBagels	680 kcal	15 g	116 g	21 g	2 g	730 mg
42nd Street, Half SandwichSandwiches	660 kcal	25 g	59 g	35 g	3 g	1,300 mg

Choose 42nd Street, Half Sandwich if your priority is keeping calories lower. It has 660 calories per serving.

Choose 42nd Street, Half Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, CJ Bagel is the lighter sodium pick at 730mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.