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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

CJ Bagel

BagelsPopular

Gandolfo's New York Delicatessen CJ Bagel is carb-leaning, with about 65% of macro calories from carb. Each serving has 680 calories, 15g protein, 116g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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680

Calories

Per serving

15 g

Protein

116 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories680 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 11 g55%

Trans Fat 0 g—

Cholesterol 60 mg20%

Sodium 730 mg32%

Total Carbohydrate 116 g42%

Dietary Fiber 2 g7%

Total Sugars 41 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

680

kcal

Protein15 g (8%)

Carbs116 g (65%)

Fat21 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

8% of macro calories come from protein.

Satiety index7.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate170 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 2 g7%

Sodium 730 mg32%

Sugars 41 g—

Saturated Fat 11 g55%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 15g protein and 680 calories.No

Lower carb116g carbs per serving.No

Low fat21g total fat per serving.No

High sugar41g total sugars per serving.Yes

High sodium730mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Bagel300 kcal · 10 g protein

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Quick comparisons

CJ Bagel has 20 more calories than 42nd Street, Half Sandwich and 10g less protein. Compare

CJ Bagel has 590 fewer calories than 42nd Street, Whole Sandwich and 35g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

CJ Bagel Compared With Nearby Items

Compared with Bagel, another Bagels item at Gandolfo's New York Delicatessen, CJ Bagel has 380 more calories than it and 5g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for CJ Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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