CJ Bagel vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

CJ Bagel is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

CJ Bagel

680 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

CJ Bagel

116 g carbs

Lowest sodium

CJ Bagel

730 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
CJ BagelBagels	680 kcal	15 g	116 g	21 g	2 g	730 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose CJ Bagel if your priority is keeping calories lower. It has 680 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, CJ Bagel is the lighter sodium pick at 730mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.