Clam Chowder, Bowl vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Clam Chowder, Bowl is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Clam Chowder, Bowl

520 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Clam Chowder, Bowl

31 g carbs

Lowest sodium

Clam Chowder, Bowl

1,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Clam Chowder, BowlSoups	520 kcal	15 g	31 g	35 g	1 g	1,500 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Clam Chowder, Bowl if your priority is keeping calories lower. It has 520 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Clam Chowder, Bowl is the lighter sodium pick at 1,500mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.