Club Met Salad, Whole vs 42nd Street, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Club Met Salad, Whole is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Club Met Salad, Whole

439 kcal

Highest protein

Club Met Salad, Whole

30 g protein

Lowest carbs

Club Met Salad, Whole

30 g carbs

Lowest sodium

42nd Street, Half Sandwich

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Club Met Salad, WholeSalads	439 kcal	30 g	30 g	23 g	9 g	1,460 mg
42nd Street, Half SandwichSandwiches	660 kcal	25 g	59 g	35 g	3 g	1,300 mg

Choose Club Met Salad, Whole if your priority is keeping calories lower. It has 439 calories per serving.

Choose Club Met Salad, Whole if you want the most protein. It has 30g protein per serving.

If sodium matters, 42nd Street, Half Sandwich is the lighter sodium pick at 1,300mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.