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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Club Met Salad, Whole

SaladsPopular

Gandolfo's New York Delicatessen Club Met Salad, Whole is fat-leaning, with about 46% of macro calories from fat. Each serving has 439 calories, 30g protein, 30g carbs, and 23g fat, making it a stronger fit for high-protein restaurant planning.

1 Serving

Serving Size

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439

Calories

Per serving

30 g

Protein

30 g

Carbs

23 g

Fat

Nutrition Facts

Amount per serving

Calories439 kcal

% Daily Value*

Total Fat 23 g29%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,460 mg63%

Total Carbohydrate 30 g11%

Dietary Fiber 9 g32%

Total Sugars 12 g—

Protein 30 g60%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

439

kcal

Protein30 g (27%)

Carbs30 g (27%)

Fat23 g (46%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.8/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 30 g60%

Fiber 9 g32%

Sodium 1,460 mg63%

Sugars 12 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein6.8/10 protein density from 30g protein and 439 calories.Yes

Lower carb30g carbs per serving.No

Low fat23g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium1,460mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Club Met Salad, Whole has 221 fewer calories than 42nd Street, Half Sandwich and 5g more protein. Compare

Club Met Salad, Whole has 831 fewer calories than 42nd Street, Whole Sandwich and 20g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Club Met Salad, Whole Compared With Nearby Items

Gandolfo's New York Delicatessen Club Met Salad, Whole is listed in the Salads category with 439 calories, 30g protein, 30g carbs, and 23g fat per serving.

Data Source and Methodology

Nutrition values for Club Met Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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