Club Met Salad, Whole vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Club Met Salad, Whole is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Club Met Salad, Whole

439 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Club Met Salad, Whole

30 g carbs

Lowest sodium

Club Met Salad, Whole

1,460 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Club Met Salad, WholeSalads	439 kcal	30 g	30 g	23 g	9 g	1,460 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Club Met Salad, Whole if your priority is keeping calories lower. It has 439 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Club Met Salad, Whole is the lighter sodium pick at 1,460mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.