Club Met, Whole Sandwich vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Club Met, Whole Sandwich is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Club Met, Whole Sandwich

950 kcal

Highest protein

Club Met, Whole Sandwich

63 g protein

Lowest carbs

Club Met, Whole Sandwich

103 g carbs

Lowest sodium

42nd Street, Whole Sandwich

2,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Club Met, Whole SandwichSandwiches	950 kcal	63 g	103 g	31 g	6 g	2,820 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Club Met, Whole Sandwich if your priority is keeping calories lower. It has 950 calories per serving.

Choose Club Met, Whole Sandwich if you want the most protein. It has 63g protein per serving.

If sodium matters, 42nd Street, Whole Sandwich is the lighter sodium pick at 2,500mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.