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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Club Met, Whole Sandwich

SandwichesPopular

Gandolfo's New York Delicatessen Club Met, Whole Sandwich is carb-leaning, with about 44% of macro calories from carb. Each serving has 950 calories, 63g protein, 103g carbs, and 31g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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950

Calories

Per serving

63 g

Protein

103 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories950 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 135 mg45%

Sodium 2,820 mg123%

Total Carbohydrate 103 g37%

Dietary Fiber 6 g21%

Total Sugars 17 g—

Protein 63 g126%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

950

kcal

Protein63 g (27%)

Carbs103 g (44%)

Fat31 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate238 min walk

About 95 minutes of running for these calories.

Key Nutrients

Protein 63 g126%

Fiber 6 g21%

Sodium 2,820 mg123%

Sugars 17 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 63g protein and 950 calories.Yes

Lower carb103g carbs per serving.No

Low fat31g total fat per serving.No

High sugar17g total sugars per serving.No

High sodium2,820mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Quick comparisons

Club Met, Whole Sandwich has 290 more calories than 42nd Street, Half Sandwich and 38g more protein. Compare

Club Met, Whole Sandwich has 320 fewer calories than 42nd Street, Whole Sandwich and 13g more protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Club Met, Whole Sandwich Compared With Nearby Items

Compared with All American, Whole Sandwich, another Sandwiches item at Gandolfo's New York Delicatessen, Club Met, Whole Sandwich has 210 fewer calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Club Met, Whole Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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