Hamptons Salad, Whole vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

42nd Street, Whole Sandwich is lowest in calories, while Hamptons Salad, Whole gives the most protein.

Lowest calories

42nd Street, Whole Sandwich

1,270 kcal

Highest protein

Hamptons Salad, Whole

61 g protein

Lowest carbs

Hamptons Salad, Whole

103 g carbs

Lowest sodium

Hamptons Salad, Whole

1,960 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hamptons Salad, WholeSalads	1,540 kcal	61 g	103 g	106 g	26 g	1,960 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose 42nd Street, Whole Sandwich if your priority is keeping calories lower. It has 1,270 calories per serving.

Choose Hamptons Salad, Whole if you want the most protein. It has 61g protein per serving.

If sodium matters, Hamptons Salad, Whole is the lighter sodium pick at 1,960mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.