Montauk Bagel vs 42nd Street, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Montauk Bagel is lowest in calories, while 42nd Street, Half Sandwich gives the most protein.

Lowest calories

Montauk Bagel

414 kcal

Highest protein

42nd Street, Half Sandwich

25 g protein

Lowest carbs

42nd Street, Half Sandwich

59 g carbs

Lowest sodium

Montauk Bagel

1,190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Montauk BagelBagels	414 kcal	20 g	65 g	8 g	2 g	1,190 mg
42nd Street, Half SandwichSandwiches	660 kcal	25 g	59 g	35 g	3 g	1,300 mg

Choose Montauk Bagel if your priority is keeping calories lower. It has 414 calories per serving.

Choose 42nd Street, Half Sandwich if you want the most protein. It has 25g protein per serving.

If sodium matters, Montauk Bagel is the lighter sodium pick at 1,190mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.