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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Montauk Bagel

BagelsPopular

Gandolfo's New York Delicatessen Montauk Bagel is carb-leaning, with about 63% of macro calories from carb. Each serving has 414 calories, 20g protein, 65g carbs, and 8g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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414

Calories

Per serving

20 g

Protein

65 g

Carbs

8 g

Fat

Nutrition Facts

Amount per serving

Calories414 kcal

% Daily Value*

Total Fat 8 g10%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 1,190 mg52%

Total Carbohydrate 65 g24%

Dietary Fiber 2 g7%

Total Sugars 11 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

414

kcal

Protein20 g (19%)

Carbs65 g (63%)

Fat8 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.8/10

19% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate104 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 2 g7%

Sodium 1,190 mg52%

Sugars 11 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein4.8/10 protein density from 20g protein and 414 calories.No

Lower carb65g carbs per serving.No

Low fat8g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium1,190mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Bagels

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Bagel300 kcal · 10 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Montauk Bagel has 246 fewer calories than 42nd Street, Half Sandwich and 5g less protein. Compare

Montauk Bagel has 856 fewer calories than 42nd Street, Whole Sandwich and 30g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Montauk Bagel Compared With Nearby Items

Compared with Bagel, another Bagels item at Gandolfo's New York Delicatessen, Montauk Bagel has 114 more calories than it and 10g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Montauk Bagel are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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