Msg Salad, Whole vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Msg Salad, Whole is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Msg Salad, Whole

373 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Msg Salad, Whole

39 g carbs

Lowest sodium

Msg Salad, Whole

550 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Msg Salad, WholeSalads	373 kcal	12 g	39 g	22 g	15 g	550 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Msg Salad, Whole if your priority is keeping calories lower. It has 373 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Msg Salad, Whole is the lighter sodium pick at 550mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.