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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Msg Salad, Whole

SaladsPopular

Gandolfo's New York Delicatessen Msg Salad, Whole is fat-leaning, with about 49% of macro calories from fat. Each serving has 373 calories, 12g protein, 39g carbs, and 22g fat, making it a moderate option for comparing calories and macros.

1 Serving

Serving Size

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373

Calories

Per serving

12 g

Protein

39 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories373 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 550 mg24%

Total Carbohydrate 39 g14%

Dietary Fiber 15 g54%

Total Sugars 15 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

373

kcal

Protein12 g (12%)

Carbs39 g (39%)

Fat22 g (49%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.2/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate93 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 15 g54%

Sodium 550 mg24%

Sugars 15 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.2/10 protein density from 12g protein and 373 calories.No

Lower carb39g carbs per serving.No

Low fat22g total fat per serving.No

High sugar15g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Msg Salad, Whole has 287 fewer calories than 42nd Street, Half Sandwich and 13g less protein. Compare

Msg Salad, Whole has 897 fewer calories than 42nd Street, Whole Sandwich and 38g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Msg Salad, Whole Compared With Nearby Items

Gandolfo's New York Delicatessen Msg Salad, Whole is listed in the Salads category with 373 calories, 12g protein, 39g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Msg Salad, Whole are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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