Split Pea With Ham Soup, Bowl vs 42nd Street, Half Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Split Pea With Ham Soup, Bowl is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Split Pea With Ham Soup, Bowl

410 kcal

Highest protein

Split Pea With Ham Soup, Bowl

25 g protein

Lowest carbs

42nd Street, Half Sandwich

59 g carbs

Lowest sodium

42nd Street, Half Sandwich

1,300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Pea With Ham Soup, BowlSoups	410 kcal	25 g	69 g	4 g	19 g	2,790 mg
42nd Street, Half SandwichSandwiches	660 kcal	25 g	59 g	35 g	3 g	1,300 mg

Choose Split Pea With Ham Soup, Bowl if your priority is keeping calories lower. It has 410 calories per serving.

Choose Split Pea With Ham Soup, Bowl if you want the most protein. It has 25g protein per serving.

If sodium matters, 42nd Street, Half Sandwich is the lighter sodium pick at 1,300mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.