Split Pea With Ham Soup, Bowl vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Split Pea With Ham Soup, Bowl is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Split Pea With Ham Soup, Bowl

410 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Split Pea With Ham Soup, Bowl

69 g carbs

Lowest sodium

42nd Street, Whole Sandwich

2,500 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Split Pea With Ham Soup, BowlSoups	410 kcal	25 g	69 g	4 g	19 g	2,790 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Split Pea With Ham Soup, Bowl if your priority is keeping calories lower. It has 410 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, 42nd Street, Whole Sandwich is the lighter sodium pick at 2,500mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.