Stuffed Avocado Plate, Waldorf Chicken Salad vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Stuffed Avocado Plate, Waldorf Chicken Salad is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Stuffed Avocado Plate, Waldorf Chicken Salad

1,180 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Stuffed Avocado Plate, Waldorf Chicken Salad

83 g carbs

Lowest sodium

Stuffed Avocado Plate, Waldorf Chicken Salad

2,360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Stuffed Avocado Plate, Waldorf Chicken SaladSalads	1,180 kcal	44 g	83 g	77 g	16 g	2,360 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Stuffed Avocado Plate, Waldorf Chicken Salad if your priority is keeping calories lower. It has 1,180 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Stuffed Avocado Plate, Waldorf Chicken Salad is the lighter sodium pick at 2,360mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.