Upstate Sandwich vs 42nd Street, Whole Sandwich

Compare calories, protein, carbs, fat, sodium, and fiber for these Gandolfo's New York Delicatessen menu items.

Quick answer

Upstate Sandwich is lowest in calories, while 42nd Street, Whole Sandwich gives the most protein.

Lowest calories

Upstate Sandwich

751 kcal

Highest protein

42nd Street, Whole Sandwich

50 g protein

Lowest carbs

Upstate Sandwich

58 g carbs

Lowest sodium

Upstate Sandwich

1,480 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Upstate SandwichBreakfast Sandwiches	751 kcal	32 g	58 g	42 g	0 g	1,480 mg
42nd Street, Whole SandwichSandwiches	1,270 kcal	50 g	118 g	65 g	6 g	2,500 mg

Choose Upstate Sandwich if your priority is keeping calories lower. It has 751 calories per serving.

Choose 42nd Street, Whole Sandwich if you want the most protein. It has 50g protein per serving.

If sodium matters, Upstate Sandwich is the lighter sodium pick at 1,480mg.

Open these items in the Gandolfo's New York Delicatessen calculator to see combined calories and macros.