NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Upstate Sandwich

Breakfast SandwichesPopular

Gandolfo's New York Delicatessen Upstate Sandwich is fat-leaning, with about 51% of macro calories from fat. Each serving has 751 calories, 32g protein, 58g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

Add to Meal Ask AI about this item

751

Calories

Per serving

32 g

Protein

58 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories751 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 435 mg145%

Sodium 1,480 mg64%

Total Carbohydrate 58 g21%

Dietary Fiber 0 g0%

Total Sugars 2 g—

Protein 32 g64%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

751

kcal

Protein32 g (17%)

Carbs58 g (31%)

Fat42 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate188 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 32 g64%

Fiber 0 g0%

Sodium 1,480 mg64%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 32g protein and 751 calories.No

Lower carb58g carbs per serving.No

Low fat42g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,480mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Upstate Sandwich has 91 more calories than 42nd Street, Half Sandwich and 7g more protein. Compare

Upstate Sandwich has 519 fewer calories than 42nd Street, Whole Sandwich and 18g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Upstate Sandwich Compared With Nearby Items

Gandolfo's New York Delicatessen Upstate Sandwich is listed in the Breakfast Sandwiches category with 751 calories, 32g protein, 58g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Upstate Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI