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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Baked Beans

Side ItemsPopular

Gandolfo's New York Delicatessen Baked Beans is carb-leaning, with about 86% of macro calories from carb. Each serving has 405 calories, 10g protein, 89g carbs, and 2g fat, making it better suited to carb-aware planning than low-carb goals.

1 Serving

Serving Size

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405

Calories

Per serving

10 g

Protein

89 g

Carbs

2 g

Fat

Nutrition Facts

Amount per serving

Calories405 kcal

% Daily Value*

Total Fat 2 g3%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 915 mg40%

Total Carbohydrate 89 g32%

Dietary Fiber 11 g39%

Total Sugars 57 g—

Protein 10 g20%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

405

kcal

Protein10 g (10%)

Carbs89 g (86%)

Fat2 g (4%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

10% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate101 min walk

About 41 minutes of running for these calories.

Key Nutrients

Protein 10 g20%

Fiber 11 g39%

Sodium 915 mg40%

Sugars 57 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 10g protein and 405 calories.No

Lower carb89g carbs per serving.No

Low fat2g total fat per serving.Yes

High sugar57g total sugars per serving.Yes

High sodium915mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Baked Beans has 255 fewer calories than 42nd Street, Half Sandwich and 15g less protein. Compare

Baked Beans has 865 fewer calories than 42nd Street, Whole Sandwich and 40g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Baked Beans Compared With Nearby Items

Gandolfo's New York Delicatessen Baked Beans is listed in the Side Items category with 405 calories, 10g protein, 89g carbs, and 2g fat per serving.

Data Source and Methodology

Nutrition values for Baked Beans are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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