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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Chicken Breast

MeatsPopular

Gandolfo's New York Delicatessen Chicken Breast is fat-leaning, with about 62% of macro calories from fat. Each serving has 220 calories, 14g protein, 7g carbs, and 15g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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220

Calories

Per serving

14 g

Protein

7 g

Carbs

15 g

Fat

Nutrition Facts

Amount per serving

Calories220 kcal

% Daily Value*

Total Fat 15 g19%

Saturated Fat 3.5 g18%

Trans Fat 0 g—

Cholesterol 50 mg17%

Sodium 570 mg25%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 0 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

220

kcal

Protein14 g (26%)

Carbs7 g (13%)

Fat15 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.4/10

26% of macro calories come from protein.

Satiety index8.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate55 min walk

About 22 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 0 g0%

Sodium 570 mg25%

Sugars 0 g—

Saturated Fat 3.5 g18%

How we calculate these values

Diet Compatibility

High protein6.4/10 protein density from 14g protein and 220 calories.Yes

Lower carb7g carbs per serving.Yes

Low fat15g total fat per serving.No

High sugar0g total sugars per serving.No

High sodium570mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Meats

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Bacon88 kcal · 5 g protein Bacon Thick Slice45 kcal · 3 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Breast has 440 fewer calories than 42nd Street, Half Sandwich and 11g less protein. Compare

Chicken Breast has 1050 fewer calories than 42nd Street, Whole Sandwich and 36g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Chicken Breast Compared With Nearby Items

Compared with Bacon, another Meats item at Gandolfo's New York Delicatessen, Chicken Breast has 132 more calories than it and 9g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Chicken Breast are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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