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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Greek Salad, Half

SaladsPopular

Gandolfo's New York Delicatessen Greek Salad, Half is fat-leaning, with about 58% of macro calories from fat. Each serving has 199 calories, 5g protein, 18g carbs, and 14g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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199

Calories

Per serving

5 g

Protein

18 g

Carbs

14 g

Fat

Nutrition Facts

Amount per serving

Calories199 kcal

% Daily Value*

Total Fat 14 g18%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 1,560 mg68%

Total Carbohydrate 18 g7%

Dietary Fiber 6 g21%

Total Sugars 6 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

199

kcal

Protein5 g (9%)

Carbs18 g (33%)

Fat14 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.5/10

9% of macro calories come from protein.

Satiety index8.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 6 g21%

Sodium 1,560 mg68%

Sugars 6 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein2.5/10 protein density from 5g protein and 199 calories.No

Lower carb18g carbs per serving.Yes

Low fat14g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium1,560mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Greek Salad, Half has 461 fewer calories than 42nd Street, Half Sandwich and 20g less protein. Compare

Greek Salad, Half has 1071 fewer calories than 42nd Street, Whole Sandwich and 45g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Greek Salad, Half Compared With Nearby Items

Gandolfo's New York Delicatessen Greek Salad, Half is listed in the Salads category with 199 calories, 5g protein, 18g carbs, and 14g fat per serving.

Data Source and Methodology

Nutrition values for Greek Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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