NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Hamptons Salad, Half

SaladsPopular

Gandolfo's New York Delicatessen Hamptons Salad, Half is fat-leaning, with about 62% of macro calories from fat. Each serving has 940 calories, 34g protein, 49g carbs, and 61g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

Add to Meal Ask AI about this item

940

Calories

Per serving

34 g

Protein

49 g

Carbs

61 g

Fat

Nutrition Facts

Amount per serving

Calories940 kcal

% Daily Value*

Total Fat 61 g78%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 100 mg33%

Sodium 33 mg1%

Total Carbohydrate 49 g18%

Dietary Fiber 14 g50%

Total Sugars 20 g—

Protein 34 g68%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

940

kcal

Protein34 g (15%)

Carbs49 g (22%)

Fat61 g (62%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate235 min walk

About 94 minutes of running for these calories.

Key Nutrients

Protein 34 g68%

Fiber 14 g50%

Sodium 33 mg1%

Sugars 20 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 34g protein and 940 calories.No

Lower carb49g carbs per serving.No

Low fat61g total fat per serving.No

High sugar20g total sugars per serving.Yes

High sodium33mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Hamptons Salad, Half has 280 more calories than 42nd Street, Half Sandwich and 9g more protein. Compare

Hamptons Salad, Half has 330 fewer calories than 42nd Street, Whole Sandwich and 16g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Hamptons Salad, Half Compared With Nearby Items

Gandolfo's New York Delicatessen Hamptons Salad, Half is listed in the Salads category with 940 calories, 34g protein, 49g carbs, and 61g fat per serving.

Data Source and Methodology

Nutrition values for Hamptons Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI