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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Little Italy Salad, Half

SaladsPopular

Gandolfo's New York Delicatessen Little Italy Salad, Half is fat-leaning, with about 64% of macro calories from fat. Each serving has 393 calories, 20g protein, 17g carbs, and 29g fat, making it worth balancing with lower-fat items in the same meal.

1 Serving

Serving Size

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393

Calories

Per serving

20 g

Protein

17 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories393 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 70 mg23%

Sodium 1,325 mg58%

Total Carbohydrate 17 g6%

Dietary Fiber 5 g18%

Total Sugars 8 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

393

kcal

Protein20 g (20%)

Carbs17 g (17%)

Fat29 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.1/10

20% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate98 min walk

About 39 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 5 g18%

Sodium 1,325 mg58%

Sugars 8 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein5.1/10 protein density from 20g protein and 393 calories.Yes

Lower carb17g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,325mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Little Italy Salad, Half has 267 fewer calories than 42nd Street, Half Sandwich and 5g less protein. Compare

Little Italy Salad, Half has 877 fewer calories than 42nd Street, Whole Sandwich and 30g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Little Italy Salad, Half Compared With Nearby Items

Gandolfo's New York Delicatessen Little Italy Salad, Half is listed in the Salads category with 393 calories, 20g protein, 17g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Little Italy Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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