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Last updated: Aug 9, 2026

Gandolfo's New York Delicatessen

Tuna Salad

Side ItemsPopular

Gandolfo's New York Delicatessen Tuna Salad is protein-leaning, with about 58% of macro calories from protein. Each serving has 200 calories, 24g protein, 6g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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200

Calories

Per serving

24 g

Protein

6 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories200 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 35 mg12%

Sodium 590 mg26%

Total Carbohydrate 6 g2%

Dietary Fiber 0 g0%

Total Sugars 5 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

200

kcal

Protein24 g (58%)

Carbs6 g (15%)

Fat5 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

58% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate50 min walk

About 20 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 0 g0%

Sodium 590 mg26%

Sugars 5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 24g protein and 200 calories.Yes

Lower carb6g carbs per serving.Yes

Low fat5g total fat per serving.No

High sugar5g total sugars per serving.No

High sodium590mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Tuna Salad has 460 fewer calories than 42nd Street, Half Sandwich and 1g less protein. Compare

Tuna Salad has 1070 fewer calories than 42nd Street, Whole Sandwich and 26g less protein. Compare

42nd Street, Half Sandwich660 kcal · 25 g protein42nd Street, Whole Sandwich1,270 kcal · 50 g protein5th Avenue, Half Sandwich470 kcal · 21 g protein5th Avenue, Whole Sandwich1,190 kcal · 53 g proteinAll American, Half Sandwich610 kcal · 23 g proteinAll American, Whole Sandwich1,160 kcal · 44 g protein

Compare with 42nd Street, Half Sandwich

Tuna Salad Compared With Nearby Items

Gandolfo's New York Delicatessen Tuna Salad is listed in the Side Items category with 200 calories, 24g protein, 6g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Tuna Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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