Gluten-Free Pita vs Baklava

Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.

Quick answer

Baklava is lowest in calories, while Gluten-Free Pita gives the most protein.

Lowest calories

Baklava

230 kcal

Highest protein

Gluten-Free Pita

4 g protein

Lowest carbs

Baklava

31 g carbs

Lowest sodium

Baklava

85 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Free PitaBreads	260 kcal	4 g	52 g	5 g	1 g	380 mg
BaklavaExtras	230 kcal	2 g	31 g	11 g	1 g	85 mg

Choose Baklava if your priority is keeping calories lower. It has 230 calories per serving.

Choose Gluten-Free Pita if you want the most protein. It has 4g protein per serving.

If sodium matters, Baklava is the lighter sodium pick at 85mg.

Open these items in the Garbanzo calculator to see combined calories and macros.