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Last updated: Aug 9, 2026

Garbanzo

Gluten-Free Pita

BreadsPopular

Garbanzo Gluten-Free Pita is carb-leaning, with about 77% of macro calories from carb. Each serving has 260 calories, 4g protein, 52g carbs, and 5g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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260

Calories

Per serving

4 g

Protein

52 g

Carbs

5 g

Fat

Nutrition Facts

Amount per serving

Calories260 kcal

% Daily Value*

Total Fat 5 g6%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 380 mg17%

Total Carbohydrate 52 g19%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260

kcal

Protein4 g (6%)

Carbs52 g (77%)

Fat5 g (17%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.5/10

6% of macro calories come from protein.

Satiety index4.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 1 g4%

Sodium 380 mg17%

Sugars 2 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein1.5/10 protein density from 4g protein and 260 calories.No

Lower carb52g carbs per serving.No

Low fat5g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium380mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Free Pita has 30 more calories than Baklava and 2g more protein. Compare

Gluten-Free Pita has 10 more calories than Chicken Kabob and 13g less protein. Compare

Baklava230 kcal · 2 g proteinChicken Kabob250 kcal · 17 g proteinChicken, Entree Salad160 kcal · 21 g proteinChicken, Gyro160 kcal · 21 g proteinChicken, Kid's Portion80 kcal · 11 g proteinChicken, Pita140 kcal · 19 g protein

Compare with Baklava

Gluten-Free Pita Compared With Nearby Items

Garbanzo Gluten-Free Pita is listed in the Breads category with 260 calories, 4g protein, 52g carbs, and 5g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Free Pita are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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