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Nutrition comparison
Kids Stuffed Pita (Wheat Pita), Kid's Portion vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Kids Stuffed Pita (Wheat Pita), Kid's Portion is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Kids Stuffed Pita (Wheat Pita), Kid's Portion
130 kcal
Highest protein
Kids Stuffed Pita (Wheat Pita), Kid's Portion
4 g protein
Lowest carbs
Kids Stuffed Pita (Wheat Pita), Kid's Portion
27 g carbs
Lowest sodium
Baklava
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Kids Stuffed Pita (Wheat Pita), Kid's PortionKids | 130 kcal | 4 g | 27 g | 1 g | 2 g | 220 mg |
| BaklavaExtras | 230 kcal | 2 g | 31 g | 11 g | 1 g | 85 mg |
Which should you choose?
Choose Kids Stuffed Pita (Wheat Pita), Kid's Portion if your priority is keeping calories lower. It has 130 calories per serving.
Choose Kids Stuffed Pita (Wheat Pita), Kid's Portion if you want the most protein. It has 4g protein per serving.
If sodium matters, Baklava is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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