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Last updated: Aug 9, 2026

Garbanzo

Kids Stuffed Pita (Wheat Pita), Kid's Portion

KidsPopular

Garbanzo Kids Stuffed Pita (Wheat Pita), Kid's Portion is carb-leaning, with about 81% of macro calories from carb. Each serving has 130 calories, 4g protein, 27g carbs, and 1g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving

Serving Size

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130

Calories

Per serving

4 g

Protein

27 g

Carbs

1 g

Fat

Nutrition Facts

Amount per serving

Calories130 kcal

% Daily Value*

Total Fat 1 g1%

Saturated Fat 0 g0%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 220 mg10%

Total Carbohydrate 27 g10%

Dietary Fiber 2 g7%

Total Sugars 1 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

130

kcal

Protein4 g (12%)

Carbs27 g (81%)

Fat1 g (7%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index5.8/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 2 g7%

Sodium 220 mg10%

Sugars 1 g—

Saturated Fat 0 g0%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 4g protein and 130 calories.No

Lower carb27g carbs per serving.No

Low fat1g total fat per serving.Yes

High sugar1g total sugars per serving.No

High sodium220mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Kids

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Chicken, Kid's Portion80 kcal · 11 g protein

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Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Kids Stuffed Pita (Wheat Pita), Kid's Portion has 100 fewer calories than Baklava and 2g more protein. Compare

Kids Stuffed Pita (Wheat Pita), Kid's Portion has 120 fewer calories than Chicken Kabob and 13g less protein. Compare

Baklava230 kcal · 2 g proteinChicken Kabob250 kcal · 17 g proteinChicken, Entree Salad160 kcal · 21 g proteinChicken, Gyro160 kcal · 21 g proteinChicken, Kid's Portion80 kcal · 11 g proteinChicken, Pita140 kcal · 19 g protein

Compare with Baklava

Kids Stuffed Pita (Wheat Pita), Kid's Portion Compared With Nearby Items

Compared with Chicken, Kid's Portion, another Kids item at Garbanzo, Kids Stuffed Pita (Wheat Pita), Kid's Portion has 50 more calories than it and 7g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Kids Stuffed Pita (Wheat Pita), Kid's Portion are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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