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Nutrition comparison
Rice, Plate vs Baklava
Compare calories, protein, carbs, fat, sodium, and fiber for these Garbanzo menu items.
Quick answer
Rice, Plate is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Rice, Plate
110 kcal
Highest protein
Rice, Plate
2 g protein
Lowest carbs
Rice, Plate
19 g carbs
Lowest sodium
Baklava
85 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Rice, PlateSides | 110 kcal | 2 g | 19 g | 3 g | 0 g | 270 mg |
| BaklavaExtras | 230 kcal | 2 g | 31 g | 11 g | 1 g | 85 mg |
Which should you choose?
Choose Rice, Plate if your priority is keeping calories lower. It has 110 calories per serving.
Choose Rice, Plate if you want the most protein. It has 2g protein per serving.
If sodium matters, Baklava is the lighter sodium pick at 85mg.
Compare as a meal
Open these items in the Garbanzo calculator to see combined calories and macros.
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