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Last updated: Aug 9, 2026
Garbanzo

Rice, Plate

SidesPopular

Garbanzo Rice, Plate is carb-leaning, with about 68% of macro calories from carb. Each serving has 110 calories, 2g protein, 19g carbs, and 3g fat, making it a lighter restaurant option to compare with larger meals.

1 Serving
Serving Size
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110
Calories
Per serving
2 g
Protein
19 g
Carbs
3 g
Fat

Nutrition Facts

Amount per serving

Calories110 kcal
% Daily Value*
Total Fat 3 g4%
Saturated Fat 0 g0%
Trans Fat 0 g—
Cholesterol 0 mg0%
Sodium 270 mg12%
Total Carbohydrate 19 g7%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 2 g4%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

110
kcal
Protein2 g (7%)
Carbs19 g (68%)
Fat3 g (24%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.8/10

7% of macro calories come from protein.

Satiety index3.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate28 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 2 g4%
Fiber 0 g0%
Sodium 270 mg12%
Sugars 0 g—
Saturated Fat 0 g0%
How we calculate these values

Diet Compatibility

High protein1.8/10 protein density from 2g protein and 110 calories.No
Lower carb19g carbs per serving.Yes
Low fat3g total fat per serving.Yes
High sugar0g total sugars per serving.No
High sodium270mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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Cilantro Sauce, Entree Salad25 kcal · 0 g proteinCilantro Sauce, Gyro25 kcal · 0 g proteinCilantro Sauce, Pita25 kcal · 0 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Rice, Plate has 120 fewer calories than Baklava and the same amount of protein. Compare

Rice, Plate has 140 fewer calories than Chicken Kabob and 15g less protein. Compare

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Rice, Plate Compared With Nearby Items

Compared with Cilantro Sauce, Entree Salad, another Sides item at Garbanzo, Rice, Plate has 85 more calories than it and 2g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Rice, Plate are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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